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Get Fit with Cedar - Health and Fitness Blog
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Exercise

5 Proven Reasons Why Strength Training is Good for Weight Loss

July 26, 2021 by Get Fit with Cedar No Comments
why strength training is good for weight loss

There are several very important reasons why strength training is good for weight loss – but most people have never heard of them.

For the longest time, the benefits of strength training seemed to pale in comparison to cardio for weight loss.

Now we know that was a HUGE mistake.

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Exercise

5 Best Women’s Strength Training Books in 2021

July 6, 2021 by Get Fit with Cedar No Comments
best women's strength training books

WOW is it hard to find good women’s strength training books.

And I really mean that. In 2021, I’m still finding female fitness books written mostly by men, many with sexist language, that are outdated, poorly formatted, or just don’t use good exercises.

As a certified personal trainer who knows what good training looks like, I was very picky about these book selections. These are strength and conditioning books I’d feel comfortable recommending to a friend or family member, as well as use myself. And, of course, have exceptional reviews from others.

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Exercise

2021 Prime Day Fitness Deals to Look Out For

June 16, 2021 by Get Fit with Cedar No Comments
Prime Day fitness deals exercise equipment

It’s almost that time again!

Yes, I’m talking about Amazon Prime Day. While I’ve never been one to hop on the bandwagon for big sale days, last year I finally caved. I bought a new, bigger TV during last year’s Prime Day for such a good deal, I think I’m converted for life.

So now that Amazon Prime Day has been announced, I’ve been working on a list of things I need so I can take full advantage. And my list, of course, includes exercise equipment.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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