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Get Fit with Cedar - Health and Fitness Blog
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Exercise

30 Minute Calorie-Torching Walking Workout for Weight Loss (Outside!)

August 14, 2023 by Get Fit with Cedar No Comments
walking workout for weight loss

Walking remains a very under-rated way to work out. Not only does it burn calories, it’s easy on the joints and oftentimes more mentally relaxing than strenuous types of cardio (here’s looking at you, stair master!). Trust me, this 30 minute walking workout for weight loss will become your new go-to.

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Exercise

5 Follow-Along Primal Movement Workouts to Get Limber and Strong

July 31, 2023 by Get Fit with Cedar No Comments
primal movement workouts

When I first heard of primal movement, I instantly thought of a caveman. Surely primal movement workouts would consist of crawling through mud, carrying sharp sticks around a forest, and stooping to pick berries, right?

Primal movement does, in fact, mean getting back to our roots. It involves using fundamental human movement patterns, motions that are a foundation for all of us.

Many of these are movements we used to do as kids, and many are movements we see animals doing all the time too.

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Exercise

5 Best Women’s Strength Training Books in 2023

July 24, 2023 by Get Fit with Cedar 1 Comment
best women's strength training books

WOW is it hard to find good women’s strength training books.

And I really mean that. In 2023, I’m still finding female fitness books written mostly by men, many with sexist language, that are outdated, poorly formatted, or just don’t use good exercises.

As a certified personal trainer who knows what good training looks like, I was very picky about these book selections. These are strength and conditioning books I’d feel comfortable recommending to a friend or family member, as well as use myself. And, of course, have exceptional reviews from others.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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