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Exercise

10 New Runner Mistakes That Are Ruining Your Progress

August 24, 2020 by Get Fit with Cedar 2 Comments
beginner runner mistakes

Photo created by freepic.diller – www.freepik.com

When you’re new to running, it may seem like a relatively simple sport. There are no referees, no fancy equipment, and minimal rules. To do it, you simply lace up a pair of shoes and hit the road, right?

Well, yes!

I love running for how simple and inclusive it is. It’s truly a sport that most people can do if they put their mind to it.

But if you are dedicated to becoming a regular runner, knowing a few extra tips will help you a lot along the way.

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Exercise

Best Exercises to Grow Glutes NOT Thighs – Plus the 4 Moves to Avoid!

July 25, 2020 by Get Fit with Cedar 2 Comments
exercises to grow glutes not thighs

Best Exercises to Grow Glutes Not Thighs

Want to grow your glutes, not your thighs?

You’re not alone!

This is something many people ask about and a question I wondered myself while studying to become a personal trainer.

Because while strengthening your lower body and growing your glutes, many women do see thigh growth – specifically in the quadriceps (or the front of your thighs).

And while this overall leg strength is what some women want, others prefer to only grow their butt while keeping their thighs slim.

And that IS possible. Very possible!

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Exercise

Exercise for Overweight Beginners: An Easy Step By Step Guide to Getting Started

July 18, 2020 by Get Fit with Cedar No Comments
exercise for overweight beginners

Summer photo created by pressfoto – www.freepik.com

We all know exercise isn’t easy.

It’s even harder when you’re just getting started.

Add 50, 60, 70…100+ extra pounds to the mix? Exercise for overweight beginners can feel damn near impossible.

And if you do get started, the extra exhaustion you feel or weight loss plateau you hit can become too high of a barrier to overcome. So you stop, and then face the cycle all over again.

I became a weight loss specialist – in addition to being a personal trainer – because I knew weight loss for the very overweight had its unique obstacles.

Weight loss is complicated. It’s tricky. It involves understanding how your unique body works and WHY it’s put on those pounds.

Exercise is a great tool for creating a healthier lifestyle. It can help you burn calories, preserve/build muscle mass, prevent disease, perform daily activities more efficiently, boost confidence, and reduce stress. But only if you’re actually able to get started and keep going.

So here’s what to do.

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About This Site

 

Content With Coffee

Hi! I’m Cedar, a 26 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT!

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