“I LOVE a good ab workout! Is that just me?? Probably.”

I’d always known that your abs were important to train. After all, Victoria’s Secret models don’t get their toned stomachs from the stairmaster alone. And who doesn’t want a nice flat tummy for the summer beach days?

But until I began my personal training studies, I had no idea how vital abdominal training is. Let’s go over the basics:

“It’s not about ‘how FAST can I do this?’, it’s ‘CAN I do this?’, even if you have already done it before.”

Today’s post is an exciting one and something I feel very privileged to share. It’s an interview with ultramarathon runner Koby Nelson, who has experience running races from half marathons to 50 milers. Not only has he run countless races, he’s managed to win some! When it comes to long distance running and trail running, Koby knows his stuff. And while he admits that he didn’t exactly have the smoothest entrance into long distance racing, he’s open to sharing the barriers that took him by surprise so that you know what to expect.

Thinking about running an ultramarathon or just running longer distance? From food to gear, Koby provides helpful insights to help novices and even seasoned long distance runners get prepared to have the best run of their lives.

Let’s dive in!

“Who said exercise couldn’t be enjoyable?!”

Please note: Below I’ve provided links to Amazon. I am an Amazon affiliate and only promote products that I truly believe in. I may receive compensation if you purchase an item through one of my links , but this in no way affects the cost to you. Thank you!

Do you live with chronic pain or functional limitations? Problems such as back, hip, or knee pain from surgeries or arthritis can all take a toll on your daily life. Normal activities such as walking up stairs, mowing the lawn, entering and exiting the shower, and walking around the block become tremendously difficult. Let alone trying to exercise!

So what are you supposed to do if your doctor tells you to start exercising? What’s the next step if you’ve finished rehab/physical therapy and they tell you to keep working out? Even if you have access to a gym, just traveling to the gym can be taxing and requires a mode of transport. The easiest home exercise plan to stick to is the one that takes place right there – at home.

There’s one piece of equipment that I’ve found to be very effective for almost anyone with some sort of chronic pain or functional limitation. It can be adapted to fit your specific needs and is ideal for any body size.  And it’s not a $1000 treadmill or a $250 stationary bike! But it helps increase your endurance, strengthens your muscles, and builds up your heart. You not only are able to exercise with it but also can improve your stamina and become able to complete your activities of daily living (ADLS) with less difficulty and less breaks.

So what’s the one exercise tool that I recommend above all others for those with chronic pain or functional limitations?