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Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Exercise
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  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Exercise

12 Days of Fitness: Small Daily Goals to Stay Fit this Holiday!

December 7, 2019 by Get Fit with Cedar No Comments
12 Days of Fitness

Welcome to the 12 Days of Fitness!

I don’t know about you, but when the holiday season rolls around, a lot of my fitness goals go out the window.

I mean, who doesn’t have a hard time balancing everything?

Maybe you’re finishing up things at work, studying for finals, shopping for holiday gifts, traveling, attending Christmas parties and family get-togethers… So how are you also supposed to work out, eat healthy, and even just stay sane??

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Exercise

25 Best Fitness Gifts for Her Under $50 (She’ll Actually Want!)

November 23, 2019 by Get Fit with Cedar 2 Comments
Gifts for Fitness Lovers

Fun Gifts for Fitness Lovers Under $50

They say you should give gifts that you would like to receive yourself. So rather than give you a list of bland fitness equipment, I’ve compiled a list of fun, cute, thoughtful gifts that any fitness lover would go crazy over.

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Exercise, Nutrition

Can You Out-Exercise a Bad Diet?

November 16, 2019 by Get Fit with Cedar No Comments
Can You Out-Exercise a Bad Diet?

My high school cross country team had a funny saying.

One of the girl’s moms made AMAZING chocolate chip cookies. Like, unreal. I’ve never tasted anything like them since.

When this teammate brought the cookies to our races, we’d all practically foam at the mouth.

So our team’s saying used to go, “The faster you run, the faster you’re done…and get cookies!”

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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