This dumbbell leg workout is going to hit every muscle in your legs.

Yep, you heard me. I apologize in advance for your soreness tomorrow.

Looking for the best running watch?

I’ve got you covered.

Watches nowadays can – and should – do a lot for you. They can track your distance, catch your splits, monitor your heart rate, assess your cadence, and even control your music. There’s honestly a large range of what they’re capable of.

Today seems like a good day to stretch, relax, and quiet your mind – wouldn’t you say?

There’s simply no better way to do that than with yoga.

Since my Top YouTube Channels for Health and Wellness post continues to be one of my most popular, I figured it was about time to make another YouTube channel round-up – this time yoga edition!