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Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Nutrition
  • Exercise
  • Mental Wellness
    • Adulting
  • Training Services
  • Free Weight Loss Checklist
Exercise

7 Surprising Reasons You Aren’t Getting Better at Running

February 22, 2021 by Get Fit with Cedar No Comments
Why am I not getting better at running?

If you’ve been asking, “Why am I not getting better at running?” you’re not alone!

Many people feel they are slow or just bad at running, and they can’t seem to improve despite their best efforts.

It’s frustrating.

No one wants to put in time and effort, only to see zero results.

So what can you do?

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Exercise, Mental Wellness

3 Science-Backed Methods for Staying Motivated to Lose Weight

February 8, 2021 by Get Fit with Cedar No Comments
staying motivated to lose weight

If you’ve been saying to yourself, “I have to lose weight but I have NO motivation,” you’re in the right place.

Losing weight is more than just exercise and eating right – it’s about your mindset. In the end, staying motivated to lose weight is what will make or break it for you.

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Exercise

How to Eat for Weight Loss When You Don’t Like to Cook

January 25, 2021 by Get Fit with Cedar No Comments
how to eat for weight loss

So over cooking, but know it’s a must to lose weight? No worries! I’m going to cover how to eat for weight loss when you don’t like to cook.

Because there’s no doubt about it. Cooking at home is THE BEST WAY to hit your weight loss goals. When you avoid fast food and have more control over your food’s prep, you’re able to cut out salt, sugar, fats, and loads of unnecessary calories.

The trouble arises when you get tired of spending all day in the kitchen cooking – and who has time for that? Eating for weight loss becomes a lot harder when you only have raw broccoli and chicken in the fridge and no motivation to cook it.

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About This Site

Hi! I’m Cedar, a 26 year old Certified Personal Trainer and Registered Nurse. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT! Learn more about the blog here…

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