Wondering how to burn 300 calories a day without exercise?

You’re in the right place.

Who said that exercise has to be running, spin classes, and hours on the elliptical?

Exercise should be something you enjoy. Something that your mind loves just as much as your body.

So does exercise need to be a formal workout of blood, sweat, and tears?

NOPE!

Learning how to run in the morning before work is no easy feat.

Take it from someone who is NOT a morning person.

I may actually be the most anti-morning person there is. Once, in middle school, my mom literally grabbed me by the ankles to pull me out of bed lol.

Which is why I know that these tips work. Because seriously – if I can do it, so can you.

Nowadays, we’re constantly bombarded with different weight loss programs and products that claim to work wonders.

In fact, it’s nearly impossible to scroll through social media and not see them advertised. With over 40% of US adults weighing in obese, effective weight loss programs have never been more needed.

But unfortunately, most just don’t deliver.