There are several very important reasons why strength training is good for weight loss – but most people have never heard of them.
For the longest time, the benefits of strength training seemed to pale in comparison to cardio for weight loss.
Now we know that was a HUGE mistake.
WOW is it hard to find good women’s strength training books.
And I really mean that. In 2021, I’m still finding female fitness books written mostly by men, many with sexist language, that are outdated, poorly formatted, or just don’t use good exercises.
As a certified personal trainer who knows what good training looks like, I was very picky about these book selections. These are strength and conditioning books I’d feel comfortable recommending to a friend or family member, as well as use myself. And, of course, have exceptional reviews from others.
Hi! I’m Cedar, a 26 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. New posts go up every other Monday at 7:00 AM CDT! Learn more about the blog here →
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