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Get Fit with Cedar - Health and Fitness Blog
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Exercise

8 Sure-Fire Ways to Stay Motivated to Work Out

January 3, 2022 by Get Fit with Cedar 12 Comments
How to Stay Motivated to Work Out

It’s 6:00 AM. Your alarm is blaring and you’re supposed to go to the gym before work. You’re tired, your bed is warm, and working out sounds awful. You’ll go to the gym tomorrow. You turn over and fall back asleep.

It’s 6:00 PM. You promised yourself you’d work out after work. You’re starving, your feet hurt, and work was ridiculously stressful. You’ll work out tomorrow. You go home and relax on the couch.

We’ve all been there.

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Exercise, Mental Wellness, Nutrition

Have the Fittest Year of Your Life: 5 Underused Tips for a Healthy New Year

December 27, 2021 by Get Fit with Cedar 2 Comments
healthy new year

How to Have a Healthy New Year

Like usual, the end of this year feels a lot like the end of a long work day – albeit, the craziest, most hectic work day. You’ve put in a lot of hard work, now feel drained, and lack motivation for anything else: to eat healthy, to exercise, to get chores done, etc.

I wanted to share all the ways I’ve been getting re-inspired by fitness. I’m now at the point where I’m tired of feeling blah, eating too many Christmas cookies, and taking too many rest days. I don’t know about you, but I feel wayyy better when I have a healthy routine, full of nutritious foods and regular exercise.

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Exercise, Mental Wellness, Nutrition

Top 10 Health and Wellness YouTube Channels

August 23, 2021 by Get Fit with Cedar 2 Comments
Health and Wellness Top YouTube Channels

Today I’m sharing the top YouTube channels for health and wellness! The cream of the crop. The diamonds in the rough.

So to speak.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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