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Let’s go over a list of 30 day running challenges!

Anyone else in a running slump?

Or even just trying to run regularly, but struggling to stay motivated?

This spring, something happened to me that hasn’t happened too often: I got injured.

If you haven’t experienced it, plantar fasciitis is a real pain in the butt. The lingering foot pain meant I had to take time off.

Not only did this destroy my exercise habits, it also completely zapped my running motivation. I’ve been seriously struggling to get it back, even now that my foot is fine.

When faced with slumps like this in the past, I’d often sign up for a race; there’s nothing like good ole’ racing fear to motivate you into shape.

But with quarantine, that’s not exactly an option. It’s looking like most races are getting cancelled through the rest of 2020.

So I began looking for a new motivator and have found a pretty compelling one: running challenges!

As a personal trainer, I encounter many women who ask how to get toned without bulking up.

They would love some muscle definition, but they’re terrified of getting bulky.

I was one of them for a long time.

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Is a personal trainer worth it? Well, I’d argue that hiring a personal trainer might just be the best thing you can do for your health and fitness.

Fitness trainers are so much more than someone you see a couple times a week who puts you through a tough workout.