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Get Fit with Cedar - Health and Fitness Blog
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Adulting

Self-Acceptance and Being Yourself – Lessons from The Bachelorette

July 17, 2019 by Get Fit with Cedar No Comments

“Somewhere along the way, we have to stop beating ourselves up for not being our idea of ‘perfect.'”

Self-acceptance and being yourself - Lessons from The Bachelorette

As silly as it sounds, I was extremely affected by an episode of The Bachelorette that aired last night.

It was the notorious and controversial fantasy suites episode, and in it Hannah took a big step for women everywhere.

And it really got me thinking…

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Adulting, Mental Wellness

Simple Self Care Ideas to Unwind and Refresh

June 29, 2019 by Get Fit with Cedar No Comments

“That’s the beauty of self care! It doesn’t have to be complicated or time-consuming.”

Simple self care ideas to unwind and refresh!

The cat’s out of the bag! It’s no secret that self care is an extremely necessary part of anyone’s routine.

Life is hard! Between balancing work, exercise, eating healthy, sleeping, and managing a home, sometimes it feels like there’s little time for anything else.

Or if you do have time, you have zero energy.

But that’s the beauty of self care! It doesn’t have to be complicated or time-consuming. If you want to do something a little more involved, you can. But if not, all you have to do is find something that helps you relax and feel refreshed.

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Adulting

Eco-Friendly Kitchen Products to Build a More Sustainable Home

June 15, 2019 by Get Fit with Cedar 14 Comments

“Every time I throw a plastic sandwich bag away, I cringe a little.”

Part of being a responsible adult includes considering the world around you.

You’re a consumer, using the world’s resources to live your daily life. You use the running water in your home to shower, peel the plastic wrappings off new appliances you buy, and drink from La Croix sparkling water cans. So it’s also your responsibility to care about what happens to those things when they leave your possession.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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