My name is Cedar and I’m the creator behind Content With Coffee. I’m a Registered Nurse and Certified Personal Trainer with a love for all things health and wellness. I believe that our overall contentment can be attributed to three categories: nutrition, exercise, and mental well-being. Content With Coffee is a cozy nook on the internet where you can come relax and spend time learning how to optimize these parts of your life through clear explanations based on scientific research. Healthy living can be simple! So go brew some coffee (or tea! if that’s your jam), snuggle up in a fluffy blanket, and read my tips and tricks for a healthy, happy life!