Looking for a bicep workout with dumbbells that will challenge you, increase bicep strength, and give you the muscled arms you’ve been wanting? You’ve found it.

Below is everything you need to know about training your biceps. From bicep workouts for every fitness level to the 15 best dumbbell bicep exercises, your arms aren’t going to know what hit them.

I wrote this post because I used to be ashamed of my arms when I flexed my biceps. Now, I’m incredibly proud of the definition I’ve built. And I want the same for you.

Let’s get to it.