When I first heard of primal movement, I instantly thought of a caveman. Surely primal movement workouts would consist of crawling through mud, carrying sharp sticks around a forest, and stooping to pick berries, right?

Primal movement does, in fact, mean getting back to our roots. It involves using fundamental human movement patterns, motions that are a foundation for all of us.

Many of these are movements we used to do as kids, and many are movements we see animals doing all the time too.