It’s 6:00 AM. Your alarm is blaring and you’re supposed to go to the gym before work. You’re tired, your bed is warm, and working out sounds awful. You’ll go to the gym tomorrow. You turn over and fall back asleep.

It’s 6:00 PM. You promised yourself you’d work out after work. You’re starving, your feet hurt, and work was ridiculously stressful. You’ll work out tomorrow. You go home and relax on the couch.

We’ve all been there.