While diets and trends come and go, one thing that every registered dietitian, doctor, health coach, etc. can agree upon is that fruits and vegetables are good for you.

Although fruit has recently gotten a lot of bad press for its sugar content, the bad rap is undeserved. Pretty much the only people who need to consider the sugar in fruit are diabetics.

For the rest of the population? Keep trying to eat as many fruits and veggies as you can.

And here’s how.