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Get Fit with Cedar - Health and Fitness Blog
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5 Very Believable Weight Loss Myths Debunked

June 7, 2021 by Get Fit with Cedar No Comments
weight loss myths debunked

Today I want to share with you 5 common weight loss myths – and why they’re utterly wrong.

As a certified personal trainer who’s worked in both the medical and fitness fields, I’ve encountered a lot of people with a lot of varying beliefs about weight loss.

In fact, that was one of the main reasons I pursued my weight loss specialist certification. I wanted to know what was actually true…and what was essentially just rumor.

To this day, I work with my clients to overturn these ways of thinking. Because rather than speed weight loss along, most of these myths actually IMPEDE weight loss.

And we can’t have any of that. Weight loss is hard enough as is!

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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