Today I want to share with you 5 common weight loss myths – and why they’re utterly wrong.

As a certified personal trainer who’s worked in both the medical and fitness fields, I’ve encountered a lot of people with a lot of varying beliefs about weight loss.

In fact, that was one of the main reasons I pursued my weight loss specialist certification. I wanted to know what was actually true…and what was essentially just rumor.

To this day, I work with my clients to overturn these ways of thinking. Because rather than speed weight loss along, most of these myths actually IMPEDE weight loss.

And we can’t have any of that. Weight loss is hard enough as is!