As a personal trainer, I encounter many women who ask how to get toned without bulking up.
They would love some muscle definition, but they’re terrified of getting bulky.
And I was one of them for a long time.
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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →
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