Are you new to fitness and wondering about exercise for beginners?
Well you’re in the right place!
Today I’m going over the basics to keep in mind as you start any sort of exercise program. (Side note: You’re gonna do great!)
Everyone has to start their fitness journey sometime. No matter how devoted to fitness someone is, they probably have had to re-start multiple times for various reasons. I know I have.
Hi! I’m Cedar, a 25 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog to be enjoyed while sipping your morning cup of coffee (or tea, if that’s your jam!). New posts go up on Saturdays at 6:00 AM CDT!
Stay up to date on new posts, giveaways, and healthy living tips! (when you sign up you’ll also be sent a free healthy habits checklist and a free weight loss checklist!)
