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Adulting, Mental Wellness

‘Tis the Season! Tips for Managing Social Anxiety During the Holidays

November 30, 2019 by Get Fit with Cedar No Comments
Tips for managing social anxiety during the holidays

Let’s talk about managing social anxiety.

Imagine this scenario:

You’re at some sort of social gathering, talking to someone you barely know, when you literally can’t think of anything to say next.

You frantically try to wrack your brain for anything you have in common – anything semi-interesting to say. To make matters worse, you look around to see everyone else in absorbing conversations, laughing and having a merry ole’ time.

Unfortunately, I’ve experienced this plenty of times. And in these moments, my first thought is usually, “What’s wrong with me? Why is everyone else so dang charismatic?”

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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