To me, mindfulness seems extremely broad. It’s become a big buzzword, but do most of us know what it even means?
My general grasp of the concept was that mindfulness is a mixture of self awareness and being fully present in your day-to-day life. But I felt like that was only a very basic understanding of the idea. So let’s see what the experts say!
Hi! I’m Cedar, a 25 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog to be enjoyed while sipping your morning cup of coffee (or tea, if that’s your jam!). New posts go up on Saturdays at 6:00 AM CDT!
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