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Mental Wellness

Master the Art of Mindfulness with These 6 Simple Techniques

September 28, 2019 by Get Fit with Cedar No Comments
Mindfulness techniques

To me, mindfulness seems extremely broad. It’s become a big buzzword, but do most of us know what it even means?

My general grasp of the concept was that mindfulness is a mixture of self awareness and being fully present in your day-to-day life. But I felt like that was only a very basic understanding of the idea. So let’s see what the experts say!

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Hi! I’m Cedar, a 26 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT!

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