Today’s post is about easy swaps you can make to eat a low sodium diet. It’s the second post in a series of healthy swaps, all geared towards tweaking your diet for healthier eating!

Like sugar, which I covered in the first post, sodium is hidden in tons of foods. This means that most of us eat way more than is necessary.

Having too much can lead to bloating and discomfort, as well as more serious problems like heart disease and kidney dysfunction.