“This is a great protein-rich snack that will keep you nourished and full!”
Snacks can make or break your healthy eating. Whether you have a specific goal like losing weight, or you just want to eat healthy, it’s important that you plan ahead.
It’s the worst when you’re hungry between meals with no nutritious snacks to eat. This usually happened to me when I was out running errands or when I was at work.
Being a registered nurse, certified personal trainer, and healthy food nut, I knew I had to find good snacks to suggest to others – and to eat myself!