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Get Fit with Cedar - Health and Fitness Blog
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Exercise, Nutrition

9 Key Healthy Habits of Fit People

July 10, 2019 by Get Fit with Cedar No Comments
healthy habits of fit people

Fit means something different to everyone. It comes in all shapes and sizes and is perceived differently depending on your age.

But we can all pretty much agree that when you’re “fit,” it means you’re healthy.

You watch what you eat, you incorporate exercise into your daily life, and you have a decent amount of endurance and strength.

Even though fitness can be achieved by different means, there are a few habits that MOST fit people have in common. Many healthy and fit people I know do these things. And it shows!

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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