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Get Fit with Cedar - Health and Fitness Blog
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Exercise

Health Benefits of Walking: Why Walking is Your Fitness Secret Weapon!

June 19, 2019 by Get Fit with Cedar 4 Comments
health benefits of walking

I DID NOT want to work out today. I had the hardest time waking up, I’m still groggy after my morning cup of coffee, and my body’s sore from work the last few days.

But I knew I needed to get a workout in. I didn’t exercise yesterday, and I really don’t like to miss two days in a row. Plus, I have the time today.

So no excuses!

What I can modify, though, is what kind of exercise I do. Since I have low energy but more time today – and because it’s a cool 77 degree morning in the middle of a Texas summer – I went on a long walk!

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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