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Health Benefits of Walking: Why Walking is Your Fitness Secret Weapon!

June 19, 2019 by Get Fit with Cedar 4 Comments
health benefits of walking

I DID NOT want to work out today. I had the hardest time waking up, I’m still groggy after my morning cup of coffee, and my body’s sore from work the last few days.

But I knew I needed to get a workout in. I didn’t exercise yesterday, and I really don’t like to miss two days in a row. Plus, I have the time today.

So no excuses!

What I can modify, though, is what kind of exercise I do. Since I have low energy but more time today – and because it’s a cool 77 degree morning in the middle of a Texas summer – I went on a long walk!

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Hi! I’m Cedar, a 26 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT!

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