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Get Fit with Cedar - Health and Fitness Blog
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Mental Wellness

What You Should Do if You Think You Have Depression

June 12, 2019 by Get Fit with Cedar 2 Comments

“It’s actually way more common than you might expect.”

Think you have depression? Here's what to do! (because we all deserve to do happy!) #happiness #depression #whattodo

I’d like to preface this post by saying that I am not a mental health professional, and this post is absolutely not meant to replace the advice of one. I’m just someone who’s been through this and would like to help others in a similar position.

Towards the end of last year, I shared my story in a guest post on The Unwritten blog. You can see that post by clicking here.

To sum it up, almost exactly a year ago I finally reached out to my primary care physician about feeling “down” pretty often.

On the surface, everything should have been great. I have a wonderful boyfriend who I love, loving family and friends, a nice apartment, a secure financial situation, and I had a stable job as a nurse. What was there to feel down about?

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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