Get Fit with Cedar - Health and Fitness Blog

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Search

About
    Contact
Exercise
Nutrition
Mental Wellness
    Adulting
30 Day Weight Loss Kickstart
Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Exercise
  • Nutrition
  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Exercise

Simple Tweaks to Make Your Workouts More Effective – For Faster Results!

June 5, 2019 by Get Fit with Cedar 4 Comments
make your workouts more effective

Are your workouts giving you all the results they should be? Because chances are, you could make your workouts more effective – like, a LOT more effective!

Let’s take a step back.

My fitness journey has been a whirlwind. It’s crazy to think that up until a few years ago, even after 10+ years of running, I knew so little about exercise. And I’m still learning every single day!

Now that I’ve made the transition from solely running to cross-training and weight lifting, I’ve noticed such a change in my strength and endurance. I’ve gotten so committed to regular exercise and have become so much stronger – which means I now have to make my workouts more effective.

It’s a good problem to have! But it takes a little more planning and creativity.

This post is for veteran fitness nuts and exercise newbies alike. Not only are these tips extremely helpful when starting out, they also allow those with a strong exercise background to continue challenging themselves.

Continue reading

About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

Get your free Weight Loss Checklist HERE!

Categories

  • Adulting
  • Exercise
  • Mental Wellness
  • Nutrition

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Search

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Disclosure // Disclaimer // Privacy Policy

© 2017 copyright PREMIUMCODING // All rights reserved
Designed by Premiumcoding