Are your workouts giving you all the results they should be? Because chances are, you could make your workouts more effective – like, a LOT more effective!

Let’s take a step back.

My fitness journey has been a whirlwind. It’s crazy to think that up until a few years ago, even after 10+ years of running, I knew so little about exercise. And I’m still learning every single day!

Now that I’ve made the transition from solely running to cross-training and weight lifting, I’ve noticed such a change in my strength and endurance. I’ve gotten so committed to regular exercise and have become so much stronger – which means I now have to make my workouts more effective.

It’s a good problem to have! But it takes a little more planning and creativity.

This post is for veteran fitness nuts and exercise newbies alike. Not only are these tips extremely helpful when starting out, they also allow those with a strong exercise background to continue challenging themselves.