Get Fit with Cedar - Health and Fitness Blog

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Search

About
    Contact
Exercise
Nutrition
Mental Wellness
    Adulting
30 Day Weight Loss Kickstart
Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Exercise
  • Nutrition
  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Nutrition

Why You Should Absolutely Still Be Counting Calories (Every Once in a While!)

May 25, 2019 by Get Fit with Cedar No Comments

“Calculating your daily calorie intake is more necessary today than ever before.”

Should you count calories? Here's why counting calories is still beneficial!

Should you count calories? Well, I’m usually NOT a supporter of it. Why? Because people often get way too hung up on the numbers. And calories are just one small piece of the nutrition puzzle.

Instead I’m all about intuitive eating, which is eating foods that sound good when you’re hungry. Though I do still suggest reaching for nutritious foods first and making them the majority of what you eat. Intuitive eating allows you to be more mindful of how you’re feeling and what you’re craving, and discourages the intensive tracking that comes with dieting.

But sometimes it’s good to have a check-in and make sure your habits are on the right track. Because you may eat healthy the majority of the time, but your intuitively eaten half pint of ice cream every night could be sabotaging your health goals.

Continue reading

About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

Get your free Weight Loss Checklist HERE!

Categories

  • Adulting
  • Exercise
  • Mental Wellness
  • Nutrition

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Search

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Disclosure // Disclaimer // Privacy Policy

© 2017 copyright PREMIUMCODING // All rights reserved
Designed by Premiumcoding
 

Loading Comments...