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Get Fit with Cedar - Health and Fitness Blog
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How to Do HIIT Correctly for Maximum Results

May 22, 2019 by Get Fit with Cedar 6 Comments
how to do HIIT correctly

How to Do HIIT Correctly

We’ve all heard the claims that high intensity interval training (HIIT) is an excellent way to burn fat. But do you know exactly what qualifies as HIIT and how to do HIIT correctly?

Some simple changes could be the difference between you getting all the benefits that HIIT has to offer…and just getting a good workout. And trust me, you want all those HIIT benefits.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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