Okay, we’re all guilty of it. It’s a Sunday afternoon and we’re perusing the internet, only to have our attention snagged by some very intriguing articles:

“Get a flat belly fast!”

“Eat these 5 fat-burning foods to quickly tone up!”

“Lose 10 pounds in 1 week with this workout plan!”

You can’t help but click on them. Inside the posts, you find promises that can’t be kept. Because when it comes to fitness, it’s often too good to be true.