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12 Insanely Common Exercise Mistakes and How to Fix Them

May 4, 2019 by Get Fit with Cedar No Comments
strength training mistakes

Before I get into this post, you need to know that I’m a stickler for specifics. I’ve always been one to follow instructions to a T.

Having actually had OCD as a kid, I think that’s where it stems from.

So I just want you to know that no, I’m not a weirdo staring around the gym, silently criticizing all the hard-working people in there. That would be absolutely awful! I’m so happy to see a gym full of people at all different fitness stages. But I can’t help but notice when someone’s doing something wrong or inefficiently.

I am a personal trainer, after all. And I became one to share exercise knowledge with as many people as I can.

So I’m here today to tell you what I see most often so you won’t make those same mistakes.

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Hi! I’m Cedar, a 26 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT!

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