“Salt is like a sponge. When you have a lot of it in your body, it will draw more water to it and make you feel like an unhappy water balloon.”
There’s no doubt about it: sodium has gotten an extremely bad rap. And because of that, a LOT of people are starting to pay more attention to it. When I hear the word sodium, these are some things that come to mind:
Hi! I’m Cedar, a 25 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT!
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