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Get Fit with Cedar - Health and Fitness Blog
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Nutrition

How Much Sodium per Day is Okay?

April 6, 2019 by Get Fit with Cedar No Comments

“Salt is like a sponge. When you have a lot of it in your body, it will draw more water to it and make you feel like an unhappy water balloon.”

How Much Sodium per Day is Okay?

There’s no doubt about it: sodium has gotten an extremely bad rap. And because of that, a LOT of people are starting to pay more attention to it. When I hear the word sodium, these are some things that come to mind:

  • Bloating
  • High blood pressure
  • Heart disease

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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