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Nutrition

How to Use Protein Powder – All Your Questions Answered

March 23, 2019 by Get Fit with Cedar 1 Comment
how to use protein powder

Protein powder has gone from “bodybuilder’s only” to a staple in many Americans’ pantries. You can even find it taking up a whole row in the average grocery store.

Nowadays it seems like everyone and their grandmother is using it, but is that wise? Is protein powder good for your health? And if so, how should it even be used? Is there a certain kind that’s best, a perfect time of day, an ideal amount?

Not gonna lie, protein powder confused me for the longest time. I actually avoided jumping on the bandwagon for a while simply because it can be so expensive. Now I have a couple protein powders that I LOVE (I’ll get to that) and use pretty frequently. I will say, it took me a long time to find even one I trusted.

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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