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Get Fit with Cedar - Health and Fitness Blog
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Mental Wellness

When to Say No to Avoid Overextending Yourself

February 23, 2019 by Get Fit with Cedar No Comments

“My first thought is usually, ‘Well I AM free…'”

When to say no

I’m a people-pleaser. Like, big time. I’m Monica on Friends (my absolute favorite TV show), on the phone with an irate Mrs. Green, saying, “Oh my God, my ass is sweating!”

It’s so hard for me to let people down. When I know someone’s disappointed and it’s my fault, I feel extremely guilty. And this is correlated to the size of the let-down.

Probably the most difficult thing is when others ask us for little favors, which may not seem like a lot of effort on our part. It could be a simple, “Hey, can you switch shifts with me?” or maybe a, “Could you volunteer at this event?” My first thought is usually, Well I AM free…

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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