Get Fit with Cedar - Health and Fitness Blog

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Search

About
    Contact
Nutrition
Exercise
Mental Wellness
    Adulting
Training Services
Free Weight Loss Checklist
Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Nutrition
  • Exercise
  • Mental Wellness
    • Adulting
  • Training Services
  • Free Weight Loss Checklist
Mental Wellness

When to Say No to Avoid Overextending Yourself

February 23, 2019 by Get Fit with Cedar No Comments

“My first thought is usually, ‘Well I AM free…'”

When to say no

I’m a people-pleaser. Like, big time. I’m Monica on Friends (my absolute favorite TV show), on the phone with an irate Mrs. Green, saying, “Oh my God, my ass is sweating!”

It’s so hard for me to let people down. When I know someone’s disappointed and it’s my fault, I feel extremely guilty. And this is correlated to the size of the let-down.

Probably the most difficult thing is when others ask us for little favors, which may not seem like a lot of effort on our part. It could be a simple, “Hey, can you switch shifts with me?” or maybe a, “Could you volunteer at this event?” My first thought is usually, Well I AM free…

Continue reading

About This Site

Hi! I’m Cedar, a 26 year old Certified Personal Trainer and Registered Nurse. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT! Learn more about the blog here…

Get your free Weight Loss Checklist HERE!

Categories

  • Adulting
  • Exercise
  • Mental Wellness
  • Nutrition

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Search

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Disclosure // Disclaimer // Privacy Policy

BrandBacker Member
© 2017 copyright PREMIUMCODING // All rights reserved
Designed by Premiumcoding