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Get Fit with Cedar - Health and Fitness Blog
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Nutrition

Healthy Grocery List: 12 foods I refuse to buy on my weekly shopping trip

February 16, 2019 by Get Fit with Cedar No Comments

“I knew it was sugary, but 16 GRAMS OF SUGAR? In one serving??? I couldn’t believe it.”

Grocery shopping list should include whole, natural ingredients

The more I’ve learned about nutrition, the more appalled I’ve become with the food industry. Nowadays, people are much more health conscious than they used to be. Because of that, you’d think there’d be fewer harmful ingredients in processed foods, or even less processed foods overall.

But just walk into a grocery store and you’ll see that’s not the case. There are tons of processed foods out there. And despite researchers, doctors, and registered dietitians telling us to eat more whole, natural foods, we tend to keep buying these man-made products.

Why? Well that’s an easy one.

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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