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Mental Wellness

How to Find Happiness When You’re Feeling Sad

January 26, 2019 by Get Fit with Cedar 6 Comments

“Not that we shouldn’t live in the moment sometimes, but if your moment sucks then try not to dwell on it too much. Things will change.”

How to Find Happiness

So I feel like this is almost a New Year’s post, something I should have shared a few weeks ago. But as January comes to an alarmingly fast close, I’ve found myself assessing my life and thinking about my future.

To me, January’s end is a blessing because I’ve “made it through” another month. What I mean by this is that I’m still very unhappy with certain parts of my life. A lot of the time, it’s a relief when the day is over and I’ve simply gotten through everything. It’s kind of like the relief you get when it’s Friday. Which is definitely why TGIF is so darn spot-on.

I’m not at all saying this for sympathy; I do have plenty of things in my life that are absolutely amazing and I’m so so grateful for. But this TGTDIO (thank God the day is over) feeling is part of my reality that I’m sure many others experience too. And I’m also a true believer in, “If you don’t like it, change it.” If you’re not happy, you need to learn how to find happiness in your life. Which is what I’m doing.

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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