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Get Fit with Cedar - Health and Fitness Blog
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Exercise

Creating an Exercise Habit: 7 tips for working out after work

November 14, 2018 by Get Fit with Cedar 4 Comments

“No matter your reason, pick one and run with it. Literally. To the gym.”

Exercise Habit Gym Equipment

I get it. The majority of the time, I want to do absolutely nothing after work. I’m tired, my brain has shut down, and sitting on the couch watching Friends re-runs with a box of cookies sounds like the best plan in the world.

So how do I usually make it to the gym 5-6 days a week?

I work a full-time, 40 hours/week job. I try my best to cook most of my meals at home, complete all my adulting “chores”, etc. It’s not like I’m never strapped for time.

So I wanted to share how I managed to develop an after-work exercise habit, in the hopes that you also can see how to make daily exercise your “norm”!

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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