“No matter your reason, pick one and run with it. Literally. To the gym.”

I get it. The majority of the time, I want to do absolutely nothing after work. I’m tired, my brain has shut down, and sitting on the couch watching Friends re-runs with a box of cookies sounds like the best plan in the world.

So how do I usually make it to the gym 5-6 days a week?

I work a full-time, 40 hours/week job. I try my best to cook most of my meals at home, complete all my adulting “chores”, etc. It’s not like I’m never strapped for time.

So I wanted to share how I managed to develop an after-work exercise habit, in the hopes that you also can see how to make daily exercise your “norm”!