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Get Fit with Cedar - Health and Fitness Blog
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Mental Wellness

Can the Smell of Lavender Calm You Down?

November 10, 2018 by Get Fit with Cedar 4 Comments

“Find a way to incorporate lavender into your life! Particularly, your nose’s life.”

Calming Effects of Lavender

I’ve always thought that essential oils were just nice to use. Their pleasant scent is ideal for those relaxing moments: a soothing bubble bath, a meditation session, while falling asleep… Of course people use essential oils for more than just smelling, and just like with herbs and spices, I don’t doubt that they can have many beneficial effects on the body. But until recently I had never put any more thought into aromatherapy.

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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