Halloween can be the death of all well-intentioned health kicks. Regardless of where you are in your health journey, it’s damn near impossible to pass up on a Reese’s Peanut Butter Cup – especially if it’s in the shape of a pumpkin. Gotta love holiday themed food, am I right?

I think it’s very important not to deprive yourself. We should all take part in the things we love. As an avid Skittles lover, I just can’t say no completely. But there’s a big difference between one Kit Kat and seven of them. Remember, portion sizes are crucial to any healthy lifestyle.

So what about when you’ve had that one candy bar, and now you’re craving the whole bag? Or maybe you’re trying to stay away from the processed festival altogether?