“I LOVE a good ab workout! Is that just me?? Probably.”

I’d always known that your abs were important to train. After all, Victoria’s Secret models don’t get their toned stomachs from the stairmaster alone. And who doesn’t want a nice flat tummy for the summer beach days?

But until I began my personal training studies, I had no idea how vital abdominal training is. Let’s go over the basics: