“I LOVE a good ab workout! Is that just me?? Probably.”
I’d always known that your abs were important to train. After all, Victoria’s Secret models don’t get their toned stomachs from the stairmaster alone. And who doesn’t want a nice flat tummy for the summer beach days?
But until I began my personal training studies, I had no idea how vital abdominal training is. Let’s go over the basics:
Hi! I’m Cedar, a 25 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog to be enjoyed while sipping your morning cup of coffee (or tea, if that’s your jam!). New posts go up on Saturdays at 6:00 AM CDT!
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