“But SURPRISE! It also has tons of saucy calories and is probably doing more harm than good.”

Are you doing everything right? Have you made tons of lifestyle changes and you still aren’t losing weight?

It’s one of the most frustrating feelings; especially if you think you’re doing all you can to lose weight.

(Note: if you haven’t mastered the basics yet, take a look at my post on How to Lose Weight.)

The truth is there are lots of reasons why you may not be losing weight. Society has become a proficient calorie-sneaking machine, so you may not even be aware of the reasons behind your weight gain/maintenance.

Having counseled people on weight loss and seen first-hand their barriers, I’m here to help you identify and decrease the effect of these calorie culprits. I’ve made a list of likely obstacles that have hindered you and included ways to hurdle them in the future. Let’s get started!