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Get Fit with Cedar - Health and Fitness Blog
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Nutrition

Not Losing Weight? Here’s Why

September 26, 2018 by Get Fit with Cedar No Comments

“But SURPRISE! It also has tons of saucy calories and is probably doing more harm than good.”

Wine Flight - Why you aren't losing weight

Are you doing everything right? Have you made tons of lifestyle changes and you still aren’t losing weight?

It’s one of the most frustrating feelings; especially if you think you’re doing all you can to lose weight.

(Note: if you haven’t mastered the basics yet, take a look at my post on How to Lose Weight.)

The truth is there are lots of reasons why you may not be losing weight. Society has become a proficient calorie-sneaking machine, so you may not even be aware of the reasons behind your weight gain/maintenance.

Having counseled people on weight loss and seen first-hand their barriers, I’m here to help you identify and decrease the effect of these calorie culprits. I’ve made a list of likely obstacles that have hindered you and included ways to hurdle them in the future. Let’s get started!

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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