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Get Fit with Cedar - Health and Fitness Blog
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Mental Wellness

Why Everyone is Meditating, and Why You Should be Too

September 8, 2018 by Get Fit with Cedar No Comments

”In this hectic world of deadlines and stress, we have recognized the importance of slowing down at least once a day.”

Why You Should Meditate

Wait.

You don’t meditate?

Every single day??

For an hour at a time????

I recently was listening to a podcast called “#Adulting” by Zack Peter and Nikki Sharp (very good, by the way!), and I found myself extremely surprised by what they and their guests were saying.  On the podcast the two hosts talk with doctors and other health experts about various health/lifestyle trends. They discuss their validity and whether or not we all should be doing them. I got my jolt of surprise when nearly every expert they talked with said they meditate.

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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