”In this hectic world of deadlines and stress, we have recognized the importance of slowing down at least once a day.”

Wait.

You don’t meditate?

Every single day??

For an hour at a time????

I recently was listening to a podcast called “#Adulting” by Zack Peter and Nikki Sharp (very good, by the way!), and I found myself extremely surprised by what they and their guests were saying.  On the podcast the two hosts talk with doctors and other health experts about various health/lifestyle trends. They discuss their validity and whether or not we all should be doing them. I got my jolt of surprise when nearly every expert they talked with said they meditate.