Get Fit with Cedar - Health and Fitness Blog

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Search

About
    Contact
Exercise
Nutrition
Mental Wellness
    Adulting
30 Day Weight Loss Kickstart
Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Exercise
  • Nutrition
  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Exercise

Exercise of Choice: Why I’ve been running less

September 5, 2018 by Get Fit with Cedar No Comments

”I felt like if I didn’t run then I didn’t get a good workout.”

When it comes to exercise, one size does NOT fit all. We read magazine articles about models with “sculpted” abs and “toned” thighs who do XYZ for exercise, and the majority of readers then rush to incorporate that regimen into their own. Not long after, however, the dislike of the exercise sets in, and it’s soon forgotten.  It’s a trap many fall into – myself included.

While I’m all about reading articles for motivation, I’ve realized the harmony of finding your own exercise routine and actually ENJOYING it.  After all, isn’t that what it’s all about? The quote that “somehow physically exhausting yourself can be the most relaxing part of your day” seriously is true – if you enjoy what you’re doing. Exercise is beneficial for your body and your mind. It’s not a punishment; it’s using your body in a way that shows you’re appreciating what it can do.

Continue reading

About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

Get your free Weight Loss Checklist HERE!

Categories

  • Adulting
  • Exercise
  • Mental Wellness
  • Nutrition

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Search

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Disclosure // Disclaimer // Privacy Policy

© 2017 copyright PREMIUMCODING // All rights reserved
Designed by Premiumcoding