It’s HARD to find good upper body exercises when you have no equipment. Which is precisely why I wrote this 15 minute upper body workout at home for beginners!

Requiring no weights, it still gets the job done. We’ll target your arms, chest, and back in a super efficient and effective home workout.

So much of the time we hear people say, “To lose weight, you have to eat less.”

And yes, in it’s most basic form, weight loss comes down to achieving a calorie deficit.

(aka: burning more calories than you eat)

While achieving this calorie deficit is certainly important, it’s equally as important to fuel your body. Meaning, you still need to eat! You just need to focus on clean eating.

Photo created by freepic.diller – www.freepik.com

When you’re new to running, it may seem like a relatively simple sport. There are no referees, no fancy equipment, and minimal rules. To do it, you simply lace up a pair of shoes and hit the road, right?

Well, yes!

I love running for how simple and inclusive it is. It truly is a sport that most people can do if they put their mind to it.

But if you are dedicated to becoming a regular runner, knowing a few extra tips will help you a lot along the way.