Wondering how to burn 300 calories a day without exercise?

You’re in the right place.

Who said that exercise has to be running, spin classes, and hours on the elliptical?

Exercise should be something you enjoy. Something that your mind loves just as much as your body.

So does exercise need to be a formal workout of blood, sweat, and tears?

NOPE!

Does intermittent fasting for fat loss work?

Intermittent fasting is one of the most confusing eating methods out there.

There are tons of studies examining it’s effects on weight loss, but not a lot of helpful conclusions. In fact, I’ve been meaning to write about intermittent fasting for awhile now, but honestly felt a bit overwhelmed.

Ultimately, I knew I had to dive into this topic and sift through the research myself.

Which I finally did! And WOW is there a lot out there.

This post discusses everything you need to know about intermittent fasting for fat loss: Does it work? Is it safe? What actually happens to your body when you fast? Is it more effective than just restricting your calories every day?

Learning how to run in the morning before work is no easy feat.

Take it from someone who is NOT a morning person.

I may actually be the most anti-morning person there is. Once, in middle school, my mom literally grabbed me by the ankles to pull me out of bed lol.

Which is why I know that these tips work. Because seriously – if I can do it, so can you.