Running can be a real party pooper some days, am I right?

When you’ve selected running as your go-to workout, there will inevitably be days when it sounds like zero fun. The monotony of pavement pounding and unrelenting boredom…mix that with labored breathing and pain and I can’t fault you for not enjoying it. The thought of a run is enough to make most people crawl further under their bed covers.

Even if you enjoy running for the physical and mental benefits, you’ve definitely had days when running sounded like the last activity you wanted to do.

Are you new to fitness and wondering about exercise for beginners?

Well you’re in the right place!

Today I’m going over the basics to keep in mind as you start any sort of exercise program. (Side note: You’re gonna do great!)

Everyone has to start their fitness journey sometime. No matter how devoted to fitness someone is, they probably have had to re-start multiple times for various reasons. I know I have.

This dumbbell leg workout is going to hit every muscle in your legs.

Yep, you heard me. I apologize in advance for your soreness tomorrow.