Lately I’ve had such a love-hate relationship with breakfast. And I know most people feel that way too, especially when it comes to clean eating breakfast recipes.

The morning is usually a rushed time. While it’s my dream to have a YouTube-esque mindful morning routine, I typically sleep as late as I can and then run out the door – or to my desk in the living room (#quarantinelyfe). Who has time or energy to cook breakfast?

Photo created by freepik – www.freepik.com

9 Tips for Running Your First 5k

Surprise, surprise! This was a post I had put on my planner agesssss ago, before the thwarting COVID decided to cancel loads of races.

BUT. There are now races cropping up again, and all of these tips will still apply to virtual races as well. Since I think running a 5k is such a great goal, I still wanted to write this for anyone currently working up to a 5k race.

So if you’ve found your way to this blog post, rest assured: these tips apply to 5ks in all shapes and sizes. Whether it’s a multiple day event of mini-races, soft start, virtual run from anywhere, or the regular mass start, these 9 tips will be more than helpful for running your first 5k race.

It’s HARD to find good upper body exercises when you have no equipment. Which is precisely why I wrote this 15 minute upper body workout at home for beginners!

Requiring no weights, it still gets the job done. We’ll target your arms, chest, and back in a super efficient and effective home workout.